What to Do in Belize in 7 Days? Backpacker Itinerary
Posted by Ericka Cordero
11 min read
Updated: Feb. 15, 2025
Explore Belize on a budget with our complete guide, featuring a 5, 7, 10, or 14-day itinerary packed with must-do activities.
I had the chance to experience this Central American gem during my year-long journey across Latin America.
Belize is truly one of a kind, with its wild nature, flavorful cuisine, vibrant culture, and breathtaking landscapes, this destination is sure to leave a lasting impression!
Why Visit Belize?
Despite its small size, Belize is packed with wonders. Home to the world's second-largest barrier reef, it's a paradise for diving and snorkeling. Its nature reserves shelter jaguars, howler monkeys, and an incredible variety of wildlife. Plus, ancient Maya ruins like Caracol offer a glimpse into a fascinating past.
On top of that, English is the official language, making communication a breeze. With its laid-back vibe, friendly locals, and easy travel between regions, Belize is an ideal destination for budget-friendly backpacking adventures.
Ready to explore this hidden gem? Here are the best things to do in Belize!
Day 1: Belize City – Local Markets, History & Caribbean Vibes
Overlooking the Caribbean Sea in Belize City © Maxime Boudrias
Belize City is a great starting point. Unlike traditional cities, it feels more like a lively, oversized village, with colorful markets and a laid-back Caribbean atmosphere. Its British colonial architecture also offers a glimpse into the country's fascinating history.
Things to Do in Belize City
- Belize Museum (7 USD) – A journey through the country's history, from the Maya civilization to colonial times.
- Fort George Artisan Alley – A small market where you can shop for handmade souvenirs and try local food.
- St. John's Cathedral – The oldest cathedral in Belize, a relic of the colonial era. Next door, the Yarborough Cemetery, built by the British using enslaved labor, adds another layer to the city's history.
- Digi Park – A cozy seaside park, perfect for relaxing, picnicking, and soaking in the local vibe.
- Belize Welcome Sign – Colorful "Belize" letters with the ocean as a backdrop, located near the lighthouse, great for souvenir photos.
Getting Around Belize City
The city is compact and easy to explore on foot, with most attractions within a 15–20 minute walk. A stroll along the waterfront is also a great way to take in the scenery.
For safety at night, it's best to take a taxi. Avoid the Southern Belize City area, which is less secure. Stick to lively districts and tourist spots, and try to move around during daylight hours.
Where to Stay in Belize City
- Harbour View Boutique Hotel & Wellness Retreat – Stunning harbor views, spa, airport shuttle, pool, and on-site restaurant.
- Belize Maya Cabaña – Conveniently located near the ferry to Caye Caulker and a 15-minute walk from the bus station. Friendly host and air-conditioned rooms.
- Travelart Backpackers Hostel – A budget-friendly option 15 minutes from the port and bus station, featuring a shared kitchen and lounge. Comfortable, air-conditioned dorms.
Days 2-3: Caye Caulker – Pristine Beaches & Reef Diving
Caye Caulker is a dreamy little island with white sandy beaches and crystal-clear waters, perfect for snorkeling and diving. Its motto, "Go Slow," reflects the relaxed island lifestyle, it's the kind of place where you can savor fresh ceviche by the sea and fully embrace the laid-back Caribbean vibe. If you're looking for a slow-paced escape, this is the perfect spot.
Things to Do in Caye Caulker
- The Split – One of the island's most iconic spots, ideal for swimming in turquoise waters, sipping a drink in a chilled-out atmosphere, and lounging by the sea.
- Hol Chan Marine Reserve – Explore vibrant coral reefs and swim among tropical fish on this must-do snorkeling tour from Caye Caulker. The trip also includes Ray Alley, where you can dive with nurse sharks, and a fascinating shipwreck site. Many local agencies offer tours, but I recommend this all-inclusive option as it covers high-quality gear, lunch, drinks, and GoPro photos.
How to Get from Belize City to Caye Caulker
Take a ferry from Belize City's port with Caribbean Sprinter. Boats run multiple times daily between Belize City, Caye Caulker, and San Pedro.
Tickets can be purchased online or at the terminal for around 35 USD round-trip. The 45-minute ride offers stunning views of the Caribbean Sea.
Getting Around Caye Caulker
The island is small and easy to explore on foot, you can walk across it in about 20 minutes. Many hotels also rent out bikes and golf carts for added convenience.
Where to Stay in Caye Caulker
- Weezie's Ocean Front Hotel and Garden Cottages – A peaceful retreat with three pools, complimentary kayaks and paddleboards, and a private dock.
- DreamCabanas – Cozy rooms just a 5-minute walk from the main street and 10 minutes from the ferry. Bike rentals available.
- Caye Caulker Beach Hotel – Centrally located with a rooftop terrace, barbecue area, and stunning views. Great value for money.
Days 4-5: San Ignacio – Mayan Ruins, Jungle & Unforgettable Adventures
The Maya pyramid of El Castillo, at the Xunantunich archaeological site © Maxime Boudrias
San Ignacio, nestled in the Cayo District, is the perfect base for exploring ancient Mayan sites and experiencing outdoor adventures. While you're here, don't miss escabeche, a traditional Yucatecan soup made with marinated chicken in a spicy onion broth, a flavorful way to immerse yourself in Belizean culture.
Things to Do in San Ignacio
Visit Xunantunich from San Ignacio
In front of the ferry, on the Mopan River between Benque and the Xunantunich site © Ericka Cordero
Explore the stunning Mayan ruins of Xunantunich, home to over 25 temples and palaces. Climb to the top of El Castillo for breathtaking jungle views.
To get there:
- Head to C.W.C Bus Stop and take a bus toward Benque Viejo del Carmen (look for "Benque" on the front).
- Ask the driver to drop you off at the Mopan River ferry (1 USD, 15-minute ride).
- Bring your passport or an ID, as it might be required at the ferry.
- After the short crossing, a 15-minute paved walk leads to the entrance.
For a hassle-free experience, I highly recommend this guided tour, which includes transportation, a knowledgeable guide, and optional activities like horseback riding or river tubing.
Explore Actun Tunichil Muknal (ATM Cave)
Venture into this mysterious cave filled with ancient Mayan artifacts and centuries-old skeletal remains. It's a full-day adventure for history buffs and thrill-seekers alike. Since guides are mandatory, check out this excellent tour for an unforgettable experience.
Stroll Through the Market
The San Ignacio Market is a lively spot where you'll find fresh local produce, exotic fruits, and handcrafted souvenirs. Taste Belizean specialties, chat with locals, and soak in the vibrant atmosphere.
How to Get from Belize City to San Ignacio
- By Bus – The most budget-friendly option: take a local bus from Belize City's main bus terminal. The ride takes about 2 hours and costs around 5 USD.
- By Private Transfer – For more comfort, book a shared shuttle from Belize City to San Ignacio for around 20 USD per person, a great choice for groups.
Where to Stay in San Ignacio
- Yumas Riverfront Lodge – A peaceful riverside retreat with a pool and terrace. The owner offers great tips for exploring the region.
- Rainforest Haven Inn – Central location with spacious, air-conditioned rooms and a shared kitchen.
- Yellow Belly Backpackers – A budget-friendly option with free bike rentals, a communal kitchen, and breakfast included.
Days 6-7: Hopkins – Garifuna Culture, Beaches, and Local Cuisine
Hopkins is a must-visit destination on your Belize itinerary, known for its unique Garifuna culture, a blend of African and indigenous Arawak traditions. Here, music and dance are everywhere, with energetic rhythms like Punta and Hungu-Hungu filling the air.
Its golden beaches invite relaxation, while the local cuisine is a true delight. Don't leave without trying hudut, a flavorful dish made with fish and coconut milk, and cassava pudding, a traditional cassava-based dessert.
Things to Do in Hopkins
- Experience Garifuna Music and Dance – Near J&J Cool Spot, several venues host live performances almost every night from 6 PM, including Driftwood Beach Bar on Tuesdays, Thursdays, and Saturdays. Entry is free, but tipping the musicians is always appreciated.
- Bioluminescence Tour – From December to May, explore Anderson Lagoon in Sittee River Village, where the water glows thanks to phosphorescent microorganisms. Several local tour operators offer this magical experience, just ask your hotel for recommendations.
- Relax on Hopkins' Beaches – This laid-back village boasts over 3 miles of public beach. Find your perfect spot on the golden sand and soak in the tranquil atmosphere.
How to Get from San Ignacio to Hopkins
From the San Ignacio bus terminal, take a bus to Belmopan (about 1.5 hours, fare varies by operator). In Belmopan, board another bus heading to Punta Gorda and let the driver know you'll be getting off at Hopkins Junction. The company Floralia offers comfortable buses for 6.25 USD (around 2 hours).
You can also opt for a shared shuttle, with several providers like belizing.com, where you can check prices and book online.
Where to Stay in Hopkins
- Cosmopolitan Guesthouse – Just a 4-minute walk from the beach, featuring a pool, air-conditioned rooms, a fridge, a coffee maker, and a private bathroom.
- Harada Inn and Suites – Steps from the beach, offering free bikes. Some rooms include a kitchen with a fridge, oven, and microwave.
- The Funky Dodo Backpackers Hostel – A budget-friendly option close to the sea, with dorms and private rooms, plus a shared kitchen for preparing meals.
Days 8-9: Placencia – White Sand, Marine Adventures, and Relaxation
With its white-sand beaches and lively nightlife, Placencia is the perfect place to wrap up your Belize trip in style. Here are the must-do activities you shouldn't miss:
Things to Do in Placencia
- Experience the Nightlife – Known for its warm atmosphere and numerous bars, Placencia is full of vibrant spots. Don't miss Barefoot Bar, a popular beachfront venue with live music.
- Kayaking Tour – Paddle through Placencia Lagoon, surrounded by mangroves, and spot manatees, iguanas, jellyfish, and starfish in this natural sanctuary.
- Maya Beach – A little slice of paradise with pristine white sand, turquoise waters, and large rock formations, perfect for swimming and relaxing.
- Island-Hopping Tour – Take a boat trip to explore crystal-clear waters and snorkel around tiny coral and sand cays. This is a must-do experience in Placencia! For an unforgettable trip, book with a local guide like Rudy's Adventure Tours.
- Monkey River Tour – Venture into the Belizean jungle to spot howler monkeys, crocodiles, and even manatees while cruising along the river. To book, check with local operators like Captain Jaks, and compare prices before reserving.
Where to Stay in Placencia
- Miramar Suites – Luxury beachfront stay with a private beach, three pools, and fully equipped villas.
- Ocean Breeze – A cozy hotel featuring a pool, an open-air bar, and free bikes.
- Driftwood Gardens Guesthouse – A welcoming option near the beach, offering a pool and air-conditioned rooms.
- Anda Di Hows Hostel – A budget-friendly hostel just steps from the beach, with dorms, a shared kitchen, and common areas.
Day 10: Exploring the Great Blue Hole
The Great Blue Hole is one of Belize's most iconic dive sites and a dream destination for many divers. Located in the heart of Lighthouse Reef Atoll, this underwater cenote spans over 300 meters (984 feet) in diameter and 125 meters (410 feet) deep. As part of the Belize Barrier Reef, a UNESCO World Heritage Site, it offers a once-in-a-lifetime experience, whether you choose to dive, snorkel, or take a scenic flight.
Is the Blue Hole Worth It?
The Great Blue Hole is often described as a bucket-list dive. Its main attraction lies in its breathtaking depth, ancient stalactites, and resident reef sharks. However, don't expect an abundance of marine life, the true appeal is its geological formations rather than biodiversity.
If you're looking for vibrant marine life, sites like Half Moon Caye and Turneffe Atoll offer far more spectacular diving, with colorful coral reefs and diverse marine species. Many divers consider these spots true underwater gems.
Whether you choose to dive, snorkel, or fly over the Blue Hole, this excursion is sure to be a highlight of your Belize adventure.
Snorkeling at the Blue Hole
Even if you're not a diver, you can still enjoy a snorkeling trip. While the Blue Hole itself isn't ideal for snorkeling, most tours include stops at Half Moon Caye and Lighthouse Reef, where you'll see coral gardens, sea turtles, and vibrant fish schools, all while enjoying a scenic boat ride.
Flying Over the Blue Hole
A scenic flight by plane or helicopter is the best way to fully appreciate the Blue Hole's grandeur. These flights last about one hour and depart from Belize City, Caye Caulker, or San Pedro for around 255 USD. Operators like Maya Island Air offer breathtaking aerial tours, perfect for capturing stunning photos of this natural wonder.
Diving at the Blue Hole
Blue Hole diving is for experienced divers only. You'll need at least a Open Water Diver (OWD) or, ideally, a Advanced Open Water Diver (AOWD) certification to descend 40 meters (130 feet). The dive is known for its massive stalactites and occasional reef sharks, but bottom times are short, making this more about the thrill of deep diving than exploring marine life.
How to Book a Blue Hole Tour
Most tours depart from San Pedro and Caye Caulker. During peak season, it's best to book in advance. For diving, reputable operators include:
- Frenchie's Diving Services (Caye Caulker)
- Belize Diving Services (San Pedro)
- Amigos del Mar (San Pedro)
What You Need to Know Before Traveling to Belize
Safety in Belize
Belize is generally safe for travelers, but staying vigilant is important. Stick to tourist areas, avoid deserted neighborhoods, and don't walk alone at night in isolated places. Avoid displaying valuables and only use official taxis.
Local Currency
The official currency is the Belize dollar (BZD), with a fixed exchange rate of 2 BZD = 1 USD. US dollars are widely accepted, but bills must be in good condition, as damaged notes may be refused. Always carry some cash, as many places don't accept credit cards.
Languages Spoken
English is the official language of Belize, but Spanish is commonly spoken near the Mexican and Guatemalan borders. Belize is also home to a rich linguistic diversity, including Belizean Creole, Garifuna (on the coast), and several Mayan dialects.
Taxis in Belize
Official taxis have green license plates, while private vehicles have white plates. Most taxis don't have meters, so it's best to negotiate the fare before getting in.
ATMs in Belize
ATMs are mostly found in cities and tourist areas but are scarce in rural regions. Atlantic Bank and Belize Bank usually have lower withdrawal fees.
Best Time to Visit Belize
The best time to visit is November to April, during the dry season. December and January are peak months, so booking in advance is recommended. For lower prices, visit between May and October, especially in May or June, when rainfall is lighter than in mid-summer.
How Much Does It Cost to Travel to Belize?
Belize is more expensive than other Central American countries, but budget travel is still possible. Accommodation and transport tend to be the biggest expenses. To save money, opt for local restaurants or cook when possible.
Accommodation Costs
- Hostels: 15-25 USD per night
- Budget hotels: 45-60 USD per night
Transportation Costs
- Public buses: 2-20 USD, depending on distance
- Taxis: 2-4 USD per km
- Ferry (Belize City to Caye Caulker or San Pedro): 25 USD
Food Costs
- Street food: 3-7 USD per meal
- Affordable restaurants: 8-15 USD per meal
Activity Costs
- Entrance fees for parks & nature reserves: 5-10 USD
- Snorkeling & diving excursions: 50-150 USD, depending on location & duration
Daily Budget for Backpackers
- Accommodation: 25 USD
- Food: 20 USD
- Transport: 15 USD
- Activities: 10 USD
- Total: 70 USD per day
Note: Prices may vary depending on the season, itinerary choices, and activities.
Map of Points of Interest in Belize
Here is an overview of the places mentioned in this guide. Click on the markers for more details.
Conclusion
Backpacking through Belize is a unique opportunity to experience its nature and culture. Whether you're visiting for a week or longer, feel free to adjust this itinerary to match your travel style.
From paradise islands to mystical Mayan ruins, and genuine encounters with locals, get ready for unforgettable discoveries and an incredible adventure!
If you're exploring northern Belize, don't miss Sarteneja, a peaceful fishing village with crystal-clear waters. Find out everything there is to see in our guide: Sarteneja, Belize: A Fishing Village with Stunning Beaches. And if you're coming from Mexico, here's a step-by-step guide to crossing the Mexico-Belize border by car, including all costs and requirements.
Disclosure: Some links on this page are affiliate links. This means that at no extra cost to you, we may earn a commission if you make a purchase. We only recommend products and services we trust and believe will add value to your travels.
FAQs
What Language Is Spoken in Belize?
Belize is a multilingual country with a rich cultural heritage reflected in its diverse languages. Here's an overview of the main languages spoken, their prevalence, and the regions where they are most common:
English
English is the official language of Belize. It's the native tongue for a large part of the population and is used in education, government, and business. About 62% of the population speaks English, particularly in urban areas like Belmopan (the capital). However, wherever you go, you'll always find English speakers.
Belizean Creole (Kriol)
Kriol is spoken by approximately 44% of the population, mainly in urban areas and Afro-descendant communities. You'll hear it frequently in cities like Belize City and coastal towns. This language, a blend of English with African and Maya influences, is also used in some local media.
Spanish
Around 56% of the population speaks Spanish, though it's not always their first language. Spanish is more commonly spoken near the borders with Guatemala and Mexico, where there's a high concentration of Hispanic and Mestizo communities. In these areas, most people are bilingual, speaking both Spanish and English.
Mayan Languages
About 11% of the population speaks Mayan languages, primarily Yucatec Maya (in northern districts like Corozal and Orange Walk) and Mopan Maya (in the southern Toledo district). These languages highlight the historical legacy of the Maya descendants in Belize.
Garifuna
Garifuna, an Arawakan language with Caribbean and African influences, is spoken by 3.9% of the population, mainly in southern coastal areas like Dangriga and Punta Gorda.
Plautdietsch (Mennonite German)
Plautdietsch is spoken by Mennonite communities, particularly in the Cayo and Orange Walk districts. About 3% of the population uses this language.
In Summary
Belize is a linguistically diverse country. While English is the official language, most of the population is bilingual, with English and Spanish being the dominant languages.
To plan your trip, check out our 7-day Belize guide with itineraries and all the essential information.
What are the roads like in Belize?
While it's true that some areas of Belize still lack paved roads, the government is making significant efforts to improve the country's infrastructure, particularly in tourist regions. I was pleasantly surprised to see how much investment has been made in road improvements throughout Belize.
The main roads connecting cities and popular destinations, such as those leading to San Ignacio, Belmopan, and the Caribbean coast, are in excellent condition and more than wide enough to accommodate vehicles like camper vans. You may encounter a few unpaved sections, but they're typically not in poor enough condition to cause damage to your vehicle. In fact, I've seen many travelers successfully navigating Belize with converted vans, RVs, and similar vehicles. Just remember to drive cautiously and pay attention to road signs, as some areas may be under construction or feature uneven surfaces.
Additionally, since you're traveling with your own vehicle, make sure to familiarize yourself with the necessary paperwork to obtain a temporary import permit in Belize. This is a vital step to ensure you can drive legally and without any issues.
Do I need an International Driver's License for Belize?
Officially, an International Driving Permit (IDP) is required to drive in Belize. In practice, this rule is rarely enforced, but it remains in effect and can help when dealing with local authorities, especially if your license is not in English or Spanish. Licenses issued in the U.S., Canada, the U.K., Australia, Germany, and most European countries are generally accepted as long as they are valid and legible. However, to avoid any issues during a check or an incident, having an International Driving Permit is strongly recommended.
Additionally, if you're entering Belize with a vehicle from Mexico, you'll need to complete a few formalities to obtain a temporary import permit. The process is straightforward, but it's essential to have all your documents in order, including your vehicle registration and International Driving Permit.
It's best to plan ahead to avoid any complications. To organize your trip and discover the must-see places in the country, check out our ultimate 7-day Belize travel guide.
